Mozzarella during pregnancy: can you eat it or not?
Introduction
With the positive test and the knowledge that you are pregnant, there are many questions that come to mind and many of these concern the possibility of eating mozzarella during pregnancy.
If you are interested in finding out the answer, this article is for you!
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Can I eat mozzarella during pregnancy?
Let's start by saying that mozzarella can be eaten during pregnancy .
It is essential to manage its intake, taking into account the importance of not exaggerating the energy intake - 100 grams of mozzarella provide approximately 280 calories - and of varying protein sources.
Which mozzarella can you eat during pregnancy?
Not all types of mozzarella can be consumed during pregnancy: during the wait it is crucial to bring to the table only those produced with pasteurized milk .
Therefore, the consumption of buffalo mozzarella during pregnancy is also permitted.
The specifications for this product in fact require that it always be produced with pasteurized milk, which in turn is processed within 60 hours of milking.