Intimate Gymnastics: Exercises for Female Wellbeing
Female intimate gymnastics is a fundamental aspect of women's overall well-being that is often overlooked, but is extremely important. These targeted exercises help strengthen the pelvic floor muscles, improving the quality of life in several ways.
Many women still arrive at childbirth without knowing the importance of the pelvic floor and strengthening it during the 9 months of pregnancy. So, if you are learning about the best exercises for childbirth and how to do them and, of course, you are also wondering what the pelvic floor is exactly, continue reading the article.
Before starting, I'll leave you some useful information:
- To get your sweet pregnancy journey off to a good start, I recommend you take a look at the multidisciplinary prenatal and pelvic floor video course, designed for you by Doctor Maria Chiara Alvisi, the midwife at the Yule Center .
- You can also find us on Instagram with the profile @drsilva.com_official
What is the pelvic floor and why strengthen it?
The pelvic floor is made up of a complex of muscles and tissues that extend from the pubic area to the coccyx, forming a sort of “hammock” that supports the pelvic organs. In women, the pelvic floor is characterized by consistencies that allow the passage of the newborn during childbirth even if it begins to undergo changes already during pregnancy.
Keeping this structure strong and flexible helps prevent problems such as incontinence and prolapse.