Dr-Silva
How to take care of your pelvic floor during pregnancy , how to prepare it for childbirth and what precautions to take in the post-partum period .
Video course by Dr. Maria Chiara Alvisi - Specialist midwife .
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The pelvic floor is fundamental for female health at all ages but, even more so, during pregnancy and postpartum .
Having a healthy pelvic floor allows you to experience pregnancy well, but above all it helps you to have a better labor and delivery.
This way it will also be easier to prevent lacerations and episiotomies .
Let yourself be guided by Maria Chiara with all her advice , massages and exercises that you will find in the course.
Unfortunately, very few women are properly informed about how to take care of their pelvic floor during pregnancy , how to best prepare it for childbirth and how to care for it after childbirth (alas, with all the problems that this entails). which derive from it).
Aware of this big problem and the enormous advantages of having effective advice and practicing the right massages, Maria Chiara Alvisi – Midwife has created this practical and comprehensive video course.
It will help you a lot during pregnancy , labor, delivery and postpartum.
1. Role and functions of the pelvic floor to protect our health;
2. The female pelvis designed for giving birth;
3. Support and mobility ;
4. Control of physiological functions ;
5. Because adrenaline-filled situations activate the pelvic floor;
6. Why is it important to take care of the environment during labor ;
7. Sexuality during pregnancy : couple relationship and stimulation of the perineal muscles ;
8. Rediscover this area of the body so that it maintains its invaluable skills;
9. What can I do during pregnancy to reactivate my pelvic floor?
10. Exercise of awareness and voluntary activation of the pelvic floor;
11. Massage the perineum in the correct position;
12. Stretch the muscle fibers of the perineum in positions of opening and relaxation of the pelvic floor;
13. Pelvic floor assessment visit ;
14. Tips for protecting my pelvic floor during childbirth .
1. What it is and why it is best to reduce its presence to a minimum ;
2. What happened in the first medicalization of childbirth;
3. Long-term risks of episiotomy ;
4. Difference between spontaneous perineal tears and episiotomy;
5. WHO recommendations regarding the performance of episiotomy;
6. Useful information for choosing the birth location ;
7. How, when and why is episiotomy performed;
8. How to treat episiotomy or laceration scars .
1. Why is it important to take care of your pelvic floor after giving birth;
2. What is transient hypotonicity of the pelvic floor in the puerperium;
3. How to reduce load and pressure on the pelvic floor after childbirth;
4. Reactivating the pelvic floor after childbirth: when and how to do it;
5. Treatment of scars on the perineum;
6. Good habits to implement for your pelvic floor;
7. Why is it more common to encounter pelvic floor disorders after childbirth;
8. When to have a pelvic floor assessment.
My name is Maria Chiara Alvisi , I am a specialized midwife in the care of the pelvic floor and mother of two beautiful children, Noemi and Gioele.
I deal with pregnancy , postpartum , breastfeeding , pelvic floor and women's health in all its aspects.
Accompanying women and families in the exciting journey of motherhood is a true mission for me; informing women about the pelvic floor and how to take care of it is a fundamental part of it.
The video course will remain yours for 20 months . This way you can start watching it during pregnancy and continue watching it postpartum .
Absolutely not. The video course is always available to you , 24 hours a day.
You can view the lessons whenever you want for 20 whole months.
You will be able to watch the video course as many times as you want for 20 months.
I recommend that you purchase and watch the course during pregnancy so that you can best prepare for labor and delivery .
The course is also perfect to watch if you have already given birth and want to take care of your pelvic floor.
Enter your email and make a secure payment via Credit Card, Paypal, Apple Pay or Google Pay, Satispay or Amazon Pay.
As soon as you make your purchase you will receive 3 emails:
You can access the course via Browser from Smartphone, Tablet and PC.
If you watch them on a smartphone or tablet, I highly recommend downloading the Kajabi app from Google Play or the Apple store (I know, Kajabi is a strange name but I assure you it is the best platform for managing video courses).
Thanks to the application you will always have the video courses just a click away and optimized for mobile and tablet.
