Dr-Silva
Yoga in Pregnancy
Yoga in Pregnancy
Yoga in Pregnancy is the video course designed for every expectant mother by Denise Previtali , Yoga teacher and instructor, who will accompany you in the best development of mother and baby for all 9 months of pregnancy.
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Watch the video presentation of the course by Denise Previtali
A course of 4 lessons of 45 minutes
A guided journey to keep you fit and moving gently during your pregnancy.
Prepare your pelvis and perineum for childbirth, learn to breathe deeply and relax .
Become aware of your pregnancy and your amazing journey.
Make Yourself Comfortable, Take a Trial Lesson
Experience first-hand the delicacy and well-being of Pregnancy Yoga, classes in which Denise will take you by the hand and accompany you on a wonderful journey that creates a special relationship between you and your baby.
Why do Yoga during pregnancy?
Prenatal yoga is a gentle exercise that helps moms stay fit and move.
Pregnancy yoga consists of gentle practices designed specifically for your well-being.
Furthermore, thanks to the postures , breathing and body relaxation, Yoga accompanies the mother's body on this fantastic journey.
The Benefits of Yoga During Pregnancy
Through asanas (yoga positions) you maintain muscle elasticity and improve the mobility of the joints of the lower limbs, pelvis and back.
Yoga during pregnancy is the perfect activity to stay in shape because it works the whole body but above all it prepares the mother's pelvis and perineum for childbirth.
Through breathing , meditation and relaxation, the mother focuses on herself, acquiring greater awareness of herself, her body and that of her baby.
Denise Previtali, your teacher
My name is Denise , I am a Yoga teacher and lecturer at the main training schools in Italy.
I fell in love with yoga the first time I stepped on the mat.
When I practice yoga I find the same awareness and creativity that I felt when dancing, the same magic of that slow time when everything stops and there is only you, with your body in motion, with your thoughts flowing with your heart beating.
I have always been close to the female world and motherhood , choosing to delve deeper into what concerns pregnancy and postpartum, and combining my knowledge deriving from university studies with Yoga and training as a Babywearing Educator .
Today I want to share these journeys with you to help you have a wonderful pregnancy .
Frequently Asked Questions
How much time do I have to watch the video course?
The video course is yours for 12 whole months .
Do I have to watch the video course at a specific time?
The video course is always available to you for 12 months. You can view the lessons whenever you want .
How many times can I watch the video course?
You can watch the video course whenever you want, as many times as you want .
How to access the video course
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1. Buy the course
Enter your email and make a secure payment via Credit Card, Paypal, Apple Pay or Google Pay, Satispay or Amazon Pay.
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2. Receive Confirmation Email, Password and Access Link
As soon as you make your purchase you will receive 3 emails:
- 1 Email for Purchase Confirmation
- 1 Email containing the link from which to choose the password to access the purchased courses
- 1 Email with the Course Access Link
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3. Enjoy your course!
You can access the course via Browser from Smartphone, Tablet and PC.
If you watch them on a smartphone or tablet, I highly recommend downloading the Kajabi app from Google Play or the Apple store (I know, Kajabi is a strange name but I assure you it is the best platform for managing video courses).
Thanks to the application you will always have the video courses just a click away and optimized for mobile and tablet.