Dr-Silva
Pilates in Pregnancy
Pilates in Pregnancy
👩🏻⚕️ The Pilates during pregnancy video course is held by Dr. Serena Gemelli , who combines her obstetric skills with those of a Pilates teacher to create a course specifically designed for all pregnant women and their pelvic floor.
🤰🏻 6 Video Lessons of approximately 30 minutes each.
✅ You can attend the lessons continuously as often as you wish, from the beginning to the end of your pregnancy (obviously after consulting with your doctor).
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Make yourself comfortable and take a trial lesson
A course of 6 lessons of approximately 30 minutes in a continuous cycle
Pilates during pregnancy helps you stay fit , promotes correct posture , relieves lower back pain and strengthens the pelvic floor , offering valuable support in preparation for labor and delivery.
Start now on a path designed specifically to keep you fit and move gently during pregnancy.
3 Essential Pilates Exercises for Pregnancy
Experience first-hand the delicacy and well-being of Pilates during pregnancy, lessons in which Serena will take you by the hand and accompany you on a splendid journey that creates a special relationship between you and your baby.
Why do Pilates during pregnancy?
Pilates in Pregnancy is a gentle exercise that helps the mother to stay fit and move but not only.
Pilates helps you maintain and develop correct posture during pregnancy and strengthens the pelvic floor , offering valuable support in preparation for labor and delivery.
The Benefits of Pilates During Pregnancy
- Body awareness and improved posture : Pilates helps develop greater awareness of your body, improving posture and reducing joint tension.
- Deep Muscle Strengthening : Exercises strengthen the deep muscles, creating natural support for the spine and helping to support the growing weight of the baby. This strengthening helps reduce back pain and prevent lower back pain.
- Improved Function and Circulation : Pilates promotes better blood and lymph circulation, relieving the feeling of heaviness in the legs and ankles. It also supports the functionality of the circulatory, lymphatic, respiratory and digestive systems.
- Core Stability and Coordination : As pregnancy progresses and hormones affect the ligaments, Pilates helps improve core control, reducing balance disturbances and improving coordination.
- Breathing and Relaxation Techniques : The course teaches relaxation and breathing techniques that are essential throughout pregnancy and can be particularly useful during labor and delivery.
- Pelvic Floor Training : Pilates strengthens the pelvic floor, which is essential for both childbirth preparation and postpartum recovery.
Serena Gemini, your teacher
I am Serena Gemelli , a freelance midwife and pregnancy pilates teacher.
I have been practicing Pilates for several years and, thanks also to my skills as a midwife, I have created a course that helps you stay fit, training your pelvic floor and your body in anticipation of labor and delivery .
In this video course I want to accompany you in the best way to help you experience a wonderful pregnancy .
Frequently Asked Questions
How much time do I have to watch the video course?
The video course is yours for 12 whole months .
Do I have to watch the video course at a specific time?
The video course is always available to you for 12 months. You can view the lessons whenever you want .
How many times can I watch the video course?
You can watch the video course whenever you want, as many times as you want .
How to access the video course
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1. Buy the course
Enter your email and make a secure payment via Credit Card, Paypal, Apple Pay or Google Pay, Satispay or Amazon Pay.
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2. Receive Confirmation Email, Password and Access Link
As soon as you make your purchase you will receive 3 emails:
- 1 Email for Purchase Confirmation
- 1 Email containing the link from which to choose the password to access the purchased courses
- 1 Email with the Course Access Link
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3. Enjoy your course!
You can access the course via Browser from Smartphone, Tablet and PC.
If you watch them on a smartphone or tablet, I highly recommend downloading the Kajabi app from Google Play or the Apple store (I know, Kajabi is a strange name but I assure you it is the best platform for managing video courses).
Thanks to the application you will always have the video courses just a click away and optimized for mobile and tablet.