Yoga During Pregnancy: Benefits, When to Start and How to Do It
When you discover you are expecting a baby, a time full of joy, hope and sweetness begins, but also fears and anxieties for the future. Practicing yoga during pregnancy can help the future mother to connect with the changes in her body and with the new life growing inside her.
Discover all the benefits that this practice brings and all the useful information to start practicing it.
Yoga in pregnancy: introduction
Yoga refers to the various disciplines of Indian origin that unite mind, spirit and body . In the Western world, however, it refers to the modern “ hata yoga ” which involves the physical practice of positions called “ asana ”.
Yoga can be practiced by anyone , anywhere and at any age; therefore, even during pregnancy. In fact, yoga during pregnancy is an activity that is good for both mother and baby. Discover them all in the next chapter.
The benefits of this activity for mother and child
Yoga practiced during pregnancy is a great way to do gentle exercise, stay fit and move . In addition, concentration on breathing and meditation help the future mother to relax and better perceive the changes in her body.
But that's not all: here are some other benefits yoga brings during pregnancy:
- Increases calm and reduces stress : finding out you are pregnant inevitably leads to developing doubts and fears. The classic questions “Will I be capable?” or “Will I be a good mother?” are just some of those that make their way into the minds of future mothers. Having the opportunity to release these tensions will help you live this period full of joy, anxiety and trepidation more serenely;
- It helps you stay fit and prepares your pelvis and perineum for childbirth;
- Strengthens the muscles : it will help the mother to better support the weight of the belly;
- It helps to concentrate on the breath : useful during labor and delivery;
- Improves sleep .
When to start doing yoga during pregnancy?
Pregnancy yoga can be practiced right away, but some teachers suggest starting in the second trimester. This way, you will give your body time to adapt to hormonal changes and the baby's growth.
At what times of the day?
It can be done in the morning to activate the body after the night and release any tension that may have accumulated. In fact, as the belly grows, the future mother may assume positions that do not allow her to relax completely while sleeping. As a result, she may develop some muscle tension in the neck and back area.
If done in the evening , it is better to do it at least 4 hours before going to bed . In this way, you will not risk accumulating too much energy and having difficulty falling asleep. However, towards the end of the day it will help to release accumulated anxiety, stress and worries .
Which positions should you avoid?
Yoga during pregnancy is not the same as yoga if you are not expecting a baby. In fact, you should avoid all supine positions and those that compress the belly .
By following the online course “ Yoga in pregnancy ” you will be taught all the practices and positions to assume in this moment of life as a mother.