Coffee during pregnancy: can you drink it or not?
Introduction
If you've just found out you're pregnant, there will surely be many questions crowding your thoughts.
You're almost certainly wondering whether you can drink coffee during pregnancy and whether you'll be able to continue, in the coming months, with a habit that has always characterized moments like the morning or the 11 o'clock break at work.
In the next few lines, you will find all the scientifically proven answers to this question.
In the meantime, I want to tell you some important things:
If you are looking for a complete path to clarify all the doubts about nutrition during pregnancy, the vertical video course by Doctor Federica Dell'Oro, the nutritionist of the DrSilva Parent Academy, is for you (you can find it by clicking on the button at the end of the paragraph).
-
To book an osteopathic visit with me online or in my office in Seregno, you can contact me by clicking here .
On the Instagram profile @drsilva.com_official , you will find a ton of other content that will help you experience a sweet wait that is serene and as a protagonist.
Now all you have to do is start reading!
Coffee during pregnancy: yes or no?
Coffee can be drunk during pregnancy .
Here is what the main guidelines indicate for pregnant women:
300 mg of caffeine per day (WHO recommendations)
200 mg daily (recommendations of the Italian Ministry of Health).
As you surely know, this chemical compound, which can be classified as a stimulant alkaloid, is not only found in coffee.
In fact, caffeine is also present in tea leaves and dark chocolate (one bar contains approximately 30 grams).
