Positional brachycephaly
Introduction
Nutrition during pregnancy: these three words encapsulate what can rightly be defined as a macro theme.
In recent years, science has clarified the crucial importance that the expectant mother's diet has for the health of the baby growing in the womb not only during childhood, but also during adolescence and adult life.
If you are looking for information on what to eat and what foods to avoid while waiting, this content is for you.
As you can see, since it is very substantial, I have provided it with an index.
Thanks to it, you will be able to delve deeper into the aspects that interest you most simply by clicking on the corresponding paragraph.
For more information, you can also find me on Instagram . Now, as I often say in my videos, let's get into the action.
We do this by talking about a crucial topic for any future mother and taking as a reference the precious advice of Doctor Federica Dell'Oro , a nutrition biologist and author of the vertical video course on nutrition during pregnancy and breastfeeding that you can find at the end of the paragraph.
The Importance of the First 1000 Days
Healthy eating is, in general, central to anyone's health.
Pregnancy is a time when, more than at other times, it is essential to take care of what you bring to the table.
As specified in this video by Doctor Federica Dell'Oro, gaining too much weight when you are expecting a baby is harmful not only to the health of the mother-to-be, but also to that of her baby.
One aspect on which science - and fortunately so - has been insisting a lot in recent years is the importance of the 1000 days, that is, the period from conception to the child's second birthday.
Numerous studies carried out in recent years have allowed us to discover that the above-mentioned time interval is characterized by a particular plasticity and vulnerability.
According to a document drawn up by experts from the Ministry of Health - you can find it here - preventive, protective or curative interventions that are implemented during the first phase of life have positive effects throughout one's existence.
Going into the heart of the peculiarities of the aforementioned interventions, one cannot fail to notice that, on the part of the main scientific societies, the attention dedicated to nutrition is strong.
How can a future mother take advantage of the benefits of a healthy diet for her health and that of the baby growing in her womb ? Let's find out together in the next paragraphs.